You are a woman so you will struggle with your weight your entire life…This concept was driven into my brain from a young age. I watched TV shows that showed woman constantly trying to lose 5lbs or trying some crazy diet to get “skinny” for their date or what have you. I watched my own mother try diet after diet and fluctuant in weight her whole life. As I got into my teens I participated in diets and workouts with my friends and family members because as a woman this is what you do. I struggled. I toyed with every eating disorder throughout high school but wasn’t convinced they worked. I did juice and tea cleanses, spent hours at the gym, drank nothing but coffee and ate one meal a day for a long time.
Because I didn’t know anything different. Because this is all I had learned and all that society supported.
Until now. Now I know. At the age of 25 I finally have a healthy relationship with food, my body and exercise. I have found balance. I did the research and I put in the effort every single day and you know what? It freaking works. My lifestyle is so easy to maintain that I have no doubt in my mind that I will be doing this for the rest of my life.
Because of my lifestyle I know my daughter will be different. She isn’t going to grow up seeing her mom struggle. She won’t hear me say I am having a “cheat meal” or that I am going to “give in” to bad food because that is not a game I play. She will see my consistency and know THAT is the way to success. She will see me workout every single day and eat healthy every single day. She will know that just because others choose to struggle it doesn’t mean she has to. She will have the answer to weight maintenance in front of her every single day.
This is the reason I stick with it, this is what pushes me on days I “just don’t feel like it”. She is the reason and her future is what drives me.