clean eating recipes, kid friendly recipes, Meal Prep

The BEST Pumpkin muffins (no added sugar)

These are the EASIEST muffins to make and they are filled with protein and good fats which is the best way to start any day!

 

Ingredients

2 cups Kodiak Cakes Power Protein Flapjack and Waffle Mix

1 (15 oz) can pumpkin

1 egg

1 tsp vanilla

1 tsp baking soda

1 1/2 tsp pumpkin pie spice

1/4 cup honey

1/4 cup coconut oil, melted

Instructions
  1. In a mixing bowl combine kodiak cakes mix, baking soda, and pumpkin pie spice. Add the pumpkin, egg, vanilla, and honey and mix until combined. Stir in melted coconut oil. Lastly stir in mini chocolate chips.
  2. Spoon batter into a lined/greased cupcake tin. Bake at 350 for 20-22 minutes or until a toothpick inserted comes out clean.

Original recipe came from https://boysahoy.com/easy-kodiak-cakes-pumpkin-chocolate-chip-muffins-recipe/

#momlife, clean eating recipes, kid friendly recipes

Granola Bars *no added sugar*

Soft-Baked Cinnamon Granola Squares

Makes about 12-16 kid-size servings

Adapted from Better Homes and Gardens

• 1 1/2 cups rolled oats

• 1/2 cup shredded unsweetened coconut

• 1/4 cup honey*

• 1/4 cup of almond flour

• 3 tablespoons of nut butter

• 2 tablespoons water

• 1 teaspoon vanilla

• 1/2 teaspoon cinnamon

• 1/8 teaspoon baking powder

• 2 tablespoons chia seeds or flax meal

1 Preheat the oven to 325 degrees F and line a baking sheet with parchment paper or a Silpat.

2 Place all ingredients into the bowl of a food processor and blend well. Pour out onto the center of the prepared baking sheet and use your hands to press thin, about 1/4-inch thick. Bake for 15-20 minutes, remove from oven and let cool completely on the pan. Break into pieces and store in an airtight container for up to 1 month either at room temperature or in the fridge.

*For kids under one, you can substitute brown rice syrup.

Note: For softer bars bake for 15 mins, for crunchy bars bake closer to 20 minutes