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Playdates and Weights

surviving motherhood with mom dates and squats

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May-Ke a Change

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Hey! My name is Lauren Kniss. I am a certified personal trainer and creator of Playdates and Weights. I am a prenatal and postnatal exercise specialist and I LOVE supporting mamas in anyway possible! I love sharing recipes and information that help me out as a mom and wife. My writing isn’t spectacular and my pictures aren’t beautifully staged because this is real life. I am here to share recipes, motivation and real life conversation.

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