This program is custom designed for YOU. You will have an extensive live interview/Q&A with me to talk about all of the factors that affect your program design. For example: your health history, your schedule, diet, goals, time table, exercise history, injuries, chronic pain or illness, previous barriers to your success, your exercise environment and so on.
This package includes:
Nutrition education and meal plan
Custom made workouts for the gym or home
Weekly check-ins (Facetime, text, e-mail, or phone call)
Accountability and motivation
Priority access to your trainer to answer questions or make program adjustments
*Price is monthly*