Online Personal Training

$100.00

10 in stock

Category:

Description

This program is custom designed for YOU. You will have an extensive live interview/Q&A with me to talk about all of the factors that affect your program design. For example: your health history, your schedule, diet, goals, time table, exercise history, injuries, chronic pain or illness, previous barriers to your success, your exercise environment and so on.

This package includes:

Nutrition education and meal plan

Custom made workouts for the gym or home

Weekly check-ins (Facetime, text, e-mail, or phone call)

Accountability and motivation

Priority access to your trainer to answer questions or make program adjustments

*Price is monthly*

 

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