clean eating recipes

Paleo Meatballs

Ok my husband took one bite of these and declared “ ground beef is definitely your jam babe” LOL! These are so good! You can either bake these or cook them in a crockpot! They come out great either way! I served this over spinach one night and then over cauliflower mash another night!
2 pounds of ground beef
1 pound of chicken italian sausage
3 stalks of celery, finely diced
1 small white onion, diced
3 eggs
1/2 cup of almond meal
2 tablespoons of dried oregano
3 cups of fresh basil
3 cloves of garlic
salt and pepper to taste
Mix all ingredients and either place on baking sheet in 400 degree oven for 18-20 minutes OR place in crockpot with this sauce:
1 can diced tomatoes with juice
1 can tomato paste
5 gloves of garlic
Pour over meatballs and slow cook on low for 6-8 hours

My Whole30 Must-Haves


So I am on my 4th month of living the Whole30 lifestyle. I wanted to quickly share some of the items I use on a DAILY basis to keep me on track and never hungry.

#1 RX Bars

These bars are amazing! I literally buy them by the box and eat one everyday with my coffee. They are simple, fill me up and make me feel SO good!

#2 MCT Oil

Not only do I slip this stuff into everything my family consumes ( ok maybe not everything). I add it to my shakeology and or my coffee. The real key to whole30 is making sure you have good fats to keep up your energy and fuel your body.


It is funny because I have never been a HUGE salad fan but every since I started Whole30 I literally crave them almost everyday. I pre-make my salad in a giant bag on Sunday and eat it throughout the week. I never have an excuse to eat bad because there is always an option in the fridge.

#4 Coconut milk

Usually I use the canned ones but I forgot to grab them today and for the sake of sharing put this one in. I love coconut milk and coconut cream. It is great in coffee, shakes, soups, and a ton of other recipes.

#5 Coconut Aminos- Garlic Sauce and Liquid Aminos

These are sooooo good! If you need a little extra flavor in your meal and don’t want the added salt grab these!

#6 Kombucha

This is an absolute treat for me! I usually have Kombucha on a weekend night instead of an alcoholic beverage.

#7 Avocados

Gotta get them fats!! My daughter and I eat it every single day! I especially love it mid-afternoon when I want to grab a snack. Instead I grab an avocado, add sea salt, pepper and devour!

Items not pictured….

MEAT! I love chicken sausage, roasted chicken in the instant pot and some grass-fed beef for taco salads and such.

Grass-Fed Butter, Coconut Oil and Ghee-All day everyday…..I cook with all of them and incorporate them into every meal!