whole30

My Whole30 Must-Haves

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So I am on my 4th month of living the Whole30 lifestyle. I wanted to quickly share some of the items I use on a DAILY basis to keep me on track and never hungry.

#1 RX Bars

These bars are amazing! I literally buy them by the box and eat one everyday with my coffee. They are simple, fill me up and make me feel SO good!

#2 MCT Oil

Not only do I slip this stuff into everything my family consumes ( ok maybe not everything). I add it to my shakeology and or my coffee. The real key to whole30 is making sure you have good fats to keep up your energy and fuel your body.

#3 SALAD STUFF

It is funny because I have never been a HUGE salad fan but every since I started Whole30 I literally crave them almost everyday. I pre-make my salad in a giant bag on Sunday and eat it throughout the week. I never have an excuse to eat bad because there is always an option in the fridge.

#4 Coconut milk

Usually I use the canned ones but I forgot to grab them today and for the sake of sharing put this one in. I love coconut milk and coconut cream. It is great in coffee, shakes, soups, and a ton of other recipes.

#5 Coconut Aminos- Garlic Sauce and Liquid Aminos

These are sooooo good! If you need a little extra flavor in your meal and don’t want the added salt grab these!

#6 Kombucha

This is an absolute treat for me! I usually have Kombucha on a weekend night instead of an alcoholic beverage.

#7 Avocados

Gotta get them fats!! My daughter and I eat it every single day! I especially love it mid-afternoon when I want to grab a snack. Instead I grab an avocado, add sea salt, pepper and devour!

Items not pictured….

MEAT! I love chicken sausage, roasted chicken in the instant pot and some grass-fed beef for taco salads and such.

Grass-Fed Butter, Coconut Oil and Ghee-All day everyday…..I cook with all of them and incorporate them into every meal!